14 Healthy and Tasty Frittata Recipes

These healthy frittata recipes are sure to be a big hit at breakfast time. Give them a shot and find your new favorite!

You’ve been looking for a filling and healthy breakfast but you haven’t found the right meal yet.  You have to try out these healthy frittata recipes that we’ve gathered and shared with you.

The frittata is a great breakfast meal because it’s usually filling based on the eggs, vegetables, potatoes, or anything else you throw in there.   Think of an omelet but much heartier and more filling.

Typically when you get a frittata it’s going to be at your local diner, and it may not always be the healthiest option.  This is because they will just make it how most diner customers want it, and health isn’t a main concern.   That’s why these recipes are going to be a great alternative if you want a healthy and delicious frittata in the morning.

So take a look and see what catches your eye – from there it’s all trial and error to see what is going to become your new breakfast choice in the morning!

Photo cover credit:  asaucykitchen.com

1.  Bacon, Egg, and Cheese Frittata with Spiralized Potatoes

Bacon, Egg and Cheese Frittata with Spiralized Potatoes

This frittata recipe is a perfect brunch idea or a nice meal to start the day for breakfast.  It’s filled with bacon,egg, and cheese and finished off with some spiralized potatoes.  A great hearty way to start the day!

From:  inspiralized.com

2.  Greek Spinach, Feta, and Potato Waggle Frittata with Tzatziki

Greek spinach, feta and potato waffles

This frittata will make you feel like you’re eating in Greece.  That’s because the greek spinach, feta cheese, and the tzatziki sauce.  It’s a super quick and tasty lunch idea!

From:  supergoldenbakes.com

3.  Potato Frittata with Bacon and Feta

potato frittata

This bacon and potato frittata is different than others. There isn’t as much egg in it which means you have a nice ratio of ingredients.  Add in the feta cheese and you got a winner!

From:  everyday-reading.com

4.  Kale and Tomato Frittata

Frittatas are nice to make because they’re typically done in only about 10 minutes.  You can mix and match t he ingredients to your liking.  If you don’t want the kale that’s in this recipe, you can replace it with spinach instead!

From: averiecooks.com

5.  Easy Baked Frittata Recipe with Spinach (Gluten-Free)

This easy frittata is baked and has spinach in it.  It’s a great breakfast idea or a fantastic brunch dish that you can serve your guests.  This is gluten free and ready in under an hour!

From: thebutterhalf.com

6.  Summer Vegetable and Bone Marrow Frittata


You typically don’t use bone marrow often, but this frittata is different.  It blends goat cheese and egg, and the bone marrow will add a rich flavor.  It’s a unique dish that you should try!

From:  ahouseinthehills.com

7.  Broccoli and Sweet Potato Frittata With Thyme

Broccoli and sweet potato frittata with thyme - I love this healthy and easy vegetable frittata â?? itâ??s a one-pan dish that starts on the stove and then finishes in the oven. This recipe works great for all kinds of vegetables, if youâ??re looking to clean out some veggies in your fridge. I used broccoli and sweet potato; other great ideas include spinach, asparagus, potato, and mushrooms. Yum ? - savorytooth.com

This frittata is a healthy breakfast option that you can make in one pan.  You start it on the stove and finish it in the oven.  This works great with all kinds of vegetables if you’re looking to get rid of some leftover veggies!

From:  savorytooth.com

8.  Pressure Cooker Smoked Salmon Frittata

pressure cooked smoked salmon frittata

You can make this smoked salmon frittata in the pressure cooker.  It’ll only take minutes to throw everything together.  Serve it up warm or cold, and it can be ate for breakfast, lunch, or even dinner.

From:  supergoldenbakes.com

9.  Potato and Asparagus Frittata

Basil Potato & Asparagus Frittata | Perfect for breakfast, brunch, or even when you're in need of a quick & easy dinner! | Gluten Free + Vegetarian

This basil potato and asparagus frittata is perfect for breakfast or brunch.  It’s gluten free and vegetarian as well.  Your family is going to love this dish!

From:  asaucykitchen.com

10.  Spring Veggie Frittata with Queso and Arugula

spring vegetable frittata with queso cheese and arugula I howsweeteats.com

This frittata is filled with roasted veggies and queso cheese.  Not to mention the crispy prosciutto which takes it to the next level!

From:  howsweeteats.com

11.  Cheesy Italian Red Pepper Frittata Muffins

Light and fluffy egg frittata muffins with Italian peppers and cheese ready in 30 minutes! Bake them in a muffin pan for an easy quick breakfast!  #frittata #muffin #glutenfree #egg #healthy #breakfast #Italian | Recipe at delightfulmomfood.com

These egg frittata muffins are light and fluffy.  Pack it up with Italian peppers and cheese and it’ll be ready in 30 minutes.  Bake them in a muffin pan and you’ll have a easy and quick breakfast.

From:  delightfulmomfood.com

12.  Strawberry Almond Sweet Frittata

Strawberry Almond Sweet Frittata - gluten free and low carb with a dairy free option

This frittata is sweet and savory.  The strawberry and almonds add a great texture to it.  Make this for breakfast, brunch, or even a simple dessert!

From:  asaucykitchen.com

13.  Chickpea Flour Frittata

Chickpea Flour Frittata

What makes this fritatta so good is that you can take left over veggies from the fridge and throw them inside.  If you’re short on time after a long day at work, this is a great healthy meal to try.

From:  freshtart.com

14.  Veggie Stove-Top Frittata with Sweet Corn, Tomatoes & Zucchini

This veggie frittata is a great idea for a lazy weekend brunch meal.  Maybe you want a grab and go breakfast idea for the week – this could be it.  The leftovers are so good for lunch or combine it with a big salad for a weeknight meal.

From:  alwaysorderdessert.com

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