25 Quick and Easy Sheet Pan Meals

These sheet pan meals are quick and easy recipes for you to make. From fajitas, to shrimp and sausage, to even delicious salmon dishes. Perfect for when you’re in a pinch for dinner!

The best thing about sheet pan meals is that they can be quick and easy when you’re in a pinch.  Dinner can some times be the most difficult meal to cook for, because you need to plan out what you want.   But what if you do all the planning and you just don’t have the time to execute it…maybe it’s the kids, a late night at work, or just pure exhaustion!

Probably the best reason to do sheet pan meals is that they can be quick and easy.  Often times it just takes minutes of prep, and then you just let the oven do all the heavy lifting.  The oven will help make this a healthy way of eating, and you can still get other stuff done while the sheet pan meal is cooking.

Let’s not forget how easy it will be to clean up.  Sheet pan meals are just what the name suggests…a one pan meal on a sheet pan.   When you’re all done cooking, just save any leftovers, and wash the pan under the sink and you’re all done!

Check out the following sheet pan meals and choose from fajitas, roasted veggies with chicken, or maybe even some shrimp and sausage!

Cover photo from:  themodernproper.com

1.  Sheet Pan Fajitas

Make these sheet pan steak fajitas if you’re looking for a tender and juicy meal that’s full of flavor.  Perfect for a busy weeknight, this comes together in under 30 minutes with a homemade fajita spice blend and Tex-Mex marinade.

Recipe from:  lifemadesweeter.com

2.  Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Another quick 30 minute meal that is also a low carb lunch idea.  This sheet pan pesto chicken meal prep bowl are a great way to enjoy your veggies and basil pesto.

Recipe from:  thegirlonbloor.com

3.  Jamaican Chicken Sheet Pan Dinner

This Jamaican Chicken Sheet Pan Dinner is topped with fresh mango, cooks on one pan, and is ready in 30 minutes!

Throw together some bell peppers, onions, and potatoes when you make this Jamaican chicken sheet pan dinner.  The Jamaican spice rub really brings this meal to the next level.

Recipe from:  sweetpeasandsaffron.com

4.  Easy Honey Citrus Sheet Pan Salmon

Easy Honey Citrus Sheet Pan Salmon

The salmon in this sheet pan meal is going to taste so good because of the zesty lemon flavor.  Pair it with the garlic roasted potatoes and asparagus for a great compliment to this one pan sheet meal.

Recipe from:  killingthyme.net

5.  Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

Another great low carb make ahead lunch idea.  The chicken is seasoned with a simple lemon-oregano marinade.  Comes together in just 30 minutes!

Recipe from:  thegirlonbloor.com

6.  Sheet Pan Bruschetta Chicken

This sheet pan dinner is easy to make with no fuss.  Just throw some fresh tomatoes on it right before serving.  This bruschetta chicken recipe is quick, easy, and refreshing!

Recipe from:  damndelicious.net

7.  Chicken Tandoori Meal Prep Bowls

Indian inspired meal prep bowls are what this chicken tandoori recipe is all about.  Get them all cooked in about 45 minutes on a Sunday and you’ll have lunches ready for the whole week!

Recipe from:  thegirlonbloor.com

8.  Fresno Chicken Sheet Pan Dinner

Fresno Chicken Sheet Pan Dinner| www.mannaandspice.com

What makes this chicken and potato wedge sheet pan meal stand out?  It’s the delicious Fresno chili sauce that is added to the perfectly cooked ingredients.

Recipe from:  mannaandspice.com

9.  Paprika Chicken Sheet Pan Dinner

Make this paprika chicken sheet pan dinner without any issues.  The potatoes, bell peppers, zucchini, and cherry tomatoes come together so easy.   No dishes to clean after either!

Recipe from:  sweetpeasandsaffron.com

10.  One Pan Oven Roasted Lemon Chicken

Just chop up some veggies and grab a chicken breast.  Combine them all together onto a sheet pan and put it in the oven. The final product is one you’ll want to eat over and over!

Recipe from:  thegirlonbloor.com

11.  Old Bay Shrimp and Sausage

Spread out all the shrimp, sausage, and veggies onto a sheet pan.  Throw some old bay seasoning on top and you meal is going to come out of the oven smelling absolutely unbelievable!

Recipe from:  themodernproper.com

12.  15-Minute Sheet Pan Pineapple Teriyaki Chicken

 Sheet Pan Pineapple Teriyaki Chicken

Cook this pineapple teriyaki chicken on a sheet pan fast and easily.  The tender chicken, juicy pineapple, and crisp veggies make for a delicious one pan meal that has practically zero cleanup after!

Recipe from:  averiecooks.com

13.  Sheet Pan Buddha Bowls

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Enjoy these sheet pan Buddha bowls which are a great make ahead lunch idea.  They’re vegan and can be made all on one sheet pan.

Recipe from:  thegirlonbloor.com

14.  Roasted Chicken and Sweet Potato Meal Prep

Season the chicken and veggies with olive oil and cajun spices then get them roasted to perfection.  It’s a great meal prep idea that will help you balance healthy lunches and dinners for your work week.

Recipe from:  eatwell101.com

15.  Sheet Pan Honey Lemon Chicken with Asparagus

If you have a busy weeknight and need help thinking of a meal, then this sheet pan honey lemon chicken recipe is it.  It consists of juicy chicken, asparagus, and broccoli that’s coated in a sweet and savory sauce.

Recipe from:  lifemadesweeter.com

16.  Sausage and Root Vegetable Sheet Pan Scramble

Sheet Pan Sausage & Root Vegetable Scramble

Eating healthy shouldn’t be hard.  Let this sausage and root vegetable scramble make it easier. It’s a quick and easy recipe that can be cooked in the oven on a sheet pan.

Recipe from:  thegirlonbloor.com

17.  Maple Salmon Sheet Pan Dinner

If you’re pressed for time, give this maple salmon sheet pan dinner a try.  It’s paired with sweet potatoes and asparagus which makes it a healthy but fast meal that you can make in about 45 minutes!

Recipe from:  saltandlavender.com

18.  Honey Dijon Chicken Sheet Pan Meal

Sheet Pan Honey Dijon Chicken

In just about 30 minutes you can have a healthy sheet pan meal on your dinner table.  This honey dijon chicken is paired with butternut squash and can be used as a weekly lunch prep option.

Recipe from: thegirlonbloor.com

19.  15-Minute Sheet Pan Beef and Broccoli

15-Minute Sheet Pan Beef and Broccoli - EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Instead of getting some Chinese takeout for dinner, give this 15 minute sheet pan meal a try.  The beef and broccoli is an easy and healthier meal option for you.  Your family will absolutely love it!

Recipe from:  averiecooks.com

20.  Coconut rusted Chicken Sheet Pan Meal

Sheet Pan Coconut Crusted Chicken

The mango salsa, bell peppers, and sweet potato fries bring this coconut crusted chicken meal together.  Busy workdays can be made easier when making this sheet pan meal – and the leftovers are just as tasty!

Recipe from:  thegirlonbloor.com

21.  Sheet Pan Hoisin Chicken

Sheet Pan Hoisin Chicken and Vegetables - an easy weeknight meal made in only ONE pan. Best of all, less than 15 minutes of prep time with minimal clean up! The chicken cooks up tender, flavorful and juicy with a delicious sweet and savory Asian-inspired sauce.

Make cleaning up a breeze by making a sheet pan dinner.  This hoisin chicken is an easy healthy one pan meal with roasted veggies.

Recipe from:  lifemadesweeter.com

22.  Sriracha Ranch Chicken Sheet Pan Meal [+ Video]

This Sheet Pan Sriracha Ranch Chicken is a super easy and healthy 30-minute dinner and doubles as your weekly lunch prep - just add dry ranch seasoning, your favourite veggies and some hot sauce!

Enjoy a 30 minute dinner that can also double as a lunch prep for the week ahead.  This Sriracha ranch chicken comes together perfectly with your favorite veggies!

Recipe from:  thegirlonbloor.com

23.  One Pan Za’atar Pork Tenderloin with Sweet Potatoes and Cauliflower

One Pan Pork Tenderloin with Sweet Potatoes and Cauliflower | My Kitchen Love

This sheet pan meal is filled with lean protein and loads of vegetables that the whole family will love.  If you love pork tenderloin, sweet potato, and cauliflower – you’ll love t his quick and healthy meal!

Recipe from:  mykitchenlove.com

24.  Honey Apricot Chicken and Asparagus

Enjoy this honey apricot chicken and asparagus sheet pan meal.  It’s a fresh and healthy dinner that you can cook this Spring.  It takes just 10 minutes of prep and is a great family friendly meal.

Recipe from:  theseasonedmom.com

25.  Chicken and Butternut Squash  Harvest Bowls

Enjoy these chicken and butternut squash harvest bowls for your next weekly meal prep  meal.  The brussel sprouts, sage, and wild rice add to an already delicious lunch or dinner sheet pan meal!

Recipe from:  thegirlonbloor.com

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