25 Quick and Easy Sheet Pan Meals

These sheet pan meals are quick and easy recipes for you to make. From fajitas, to shrimp and sausage, to even delicious salmon dishes. Perfect for when you’re in a pinch for dinner!

The best thing about sheet pan meals is that they can be quick and easy when you’re in a pinch.  Dinner can some times be the most difficult meal to cook for, because you need to plan out what you want.   But what if you do all the planning and you just don’t have the time to execute it…maybe it’s the kids, a late night at work, or just pure exhaustion!

Probably the best reason to do sheet pan meals is that they can be quick and easy.  Often times it just takes minutes of prep, and then you just let the oven do all the heavy lifting.  The oven will help make this a healthy way of eating, and you can still get other stuff done while the sheet pan meal is cooking.

Let’s not forget how easy it will be to clean up.  Sheet pan meals are just what the name suggests…a one pan meal on a sheet pan.   When you’re all done cooking, just save any leftovers, and wash the pan under the sink and you’re all done!

Check out the following sheet pan meals and choose from fajitas, roasted veggies with chicken, or maybe even some shrimp and sausage!

Cover photo from:  themodernproper.com

1.  Sheet Pan Fajitas

Sheet Pan Steak Fajitas are tender, juicy and full of flavor and perfect for busy weeknights! Made all one one sheet pan in under 30 minutes with a homemade fajita spice blend and a Tex-Mex inspired marinade. Includes options for low carb, paleo, Whole30 and keto.

Recipe from:  lifemadesweeter.com

2.  Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious way to enjoy your veggies and basil pesto, and they’re a low carb lunch idea that comes together in 30 minutes!

Recipe from:  thegirlonbloor.com

3.  Jamaican Chicken Sheet Pan Dinner

This Jamaican Chicken Sheet Pan Dinner is topped with fresh mango, cooks on one pan, and is ready in 30 minutes!

This healthy Jamaican chicken sheet pan dinner bakes up with bell peppers, onions and potatoes in a spicy Jamaican spice rub in under 30 minutes. Top with fresh mango!

Recipe from:  sweetpeasandsaffron.com

4.  Easy Honey Citrus Sheet Pan Salmon

Easy Honey Citrus Sheet Pan Salmon

Enjoy the delicious salmon with a zesty lemon flavor.  The garlic roasted potatoes and asparagus are sure to compliment this dish.  Give it a try for your next one pan sheet meal.

Recipe from:  killingthyme.net

5.  Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

These Sheet Pan Greek Chicken Meal Prep Bowls are a low carb make ahead lunch idea seasoned with a simple lemon-oregano marinade, and they’re ready in just 30 minutes!

Recipe from:  thegirlonbloor.com

6.  Sheet Pan Bruschetta Chicken

A sheet pan dinner without any of the fuss! Just top with fresh tomatoes right before serving! Easy, quick, and refreshing!

Recipe from:  damndelicious.net

7.  Chicken Tandoori Meal Prep Bowls

These Chicken Tandoori Meal Prep Bowls are a tasty sheet pan meal idea ready in 45 minutes – prep these Indian-inspired bowls on a Sunday and enjoy delicious lunches all week long!

Recipe from:  thegirlonbloor.com

8.  Fresno Chicken Sheet Pan Dinner

Fresno Chicken Sheet Pan Dinner| www.mannaandspice.com

The delicious Fresno chili sauce is what makes this sheet pan meal a stand out.  Add that in with the perfectly cooked chicken and not to mention the roasted potato wedges…what can be bad?!

Recipe from:  mannaandspice.com

9.  Paprika Chicken Sheet Pan Dinner

This paprika chicken sheet pan dinner cooks all up on the same pan with potatoes, bell peppers, zucchini and cherry tomatoes. Super easy and barely any dishes to clean!

Recipe from:  sweetpeasandsaffron.com

10.  One Pan Oven Roasted Lemon Chicken

Grab a chicken breast and toss in a bunch of veggies with this meal.  Take that sheet pan and toss them all together and put it right into the oven.   The final product is going to be a one pan meal that you make over and over!

Recipe from:  thegirlonbloor.com

11.  Old Bay Shrimp and Sausage

It just comes down to this simple concept – grab some protein and a bunch of veggies…throw in some great spices – and you have a meal!  Just spread it all out on a sheet pan and you’ll have the most delicious meal come out of the oven in no time.

Recipe from:  themodernproper.com

12.  15-Minute Sheet Pan Pineapple Teriyaki Chicken

 Sheet Pan Pineapple Teriyaki Chicken

This Sheet Pan Pineapple Teriyaki Chicken is fast, EASY, and loaded with fabulous teriyaki flavor! Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup.

Recipe from:  averiecooks.com

13.  Sheet Pan Buddha Bowls

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

These Sheet Pan Buddha Bowls with Turmeric Tahini Dressing are a delicious, vegan make-ahead lunch idea that can be made almost all on one pan!

Recipe from:  thegirlonbloor.com

14.  Roasted Chicken and Sweet Potato Meal Prep

This recipe is going t o be seasoned with olive oil and cajun spices then roasted to perfection.  This is an easy sheet pan chicken meal prep with sweet potato recipe, and is great for meal prep and definitely helps you balance healthy lunches and dinners throughout the week.

Recipe from:  eatwell101.com

15.  Sheet Pan Honey Lemon Chicken with Asparagus

Sheet Pan Honey Lemon Chicken – the perfect easy meal for busy weeknights. Best of all, made with tender and juicy chicken, asparagus and broccoli coated in a sweet and savory sauce.

Recipe from:  lifemadesweeter.com

16.  Sausage and Root Vegetable Sheet Pan Scramble

Sheet Pan Sausage & Root Vegetable Scramble

This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hint of rosemary and garlic. Talk about healthy, easy fall eats!

Recipe from:  thegirlonbloor.com

17.  Maple Salmon Sheet Pan Dinner

This maple salmon sheet pan dinner with sweet potatoes and asparagus is an easy, fast, delicious, and comforting fall meal!  When you’re pressed for time, give this a go and enjoy a healthy meal that you can make in no time!

Recipe from:  saltandlavender.com

18.  Honey Dijon Chicken Sheet Pan Meal

Sheet Pan Honey Dijon Chicken

This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious meal that comes together in just about 30 minutes – use it as your weekly lunch prep or as a quick after-work dinner!

Recipe from: thegirlonbloor.com

19.  15-Minute Sheet Pan Beef and Broccoli

15-Minute Sheet Pan Beef and Broccoli - EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

This 15-Minute Sheet Pan Beef and Broccoli is an easy, and healthier meal for you.  It’s better than going out for Chinese because it’s baked, and faster than calling for takeout. It’s got so much flavor that this will become a new family favorite! It’ll go into your regular rotation!

Recipe from:  averiecooks.com

20.  Coconut rusted Chicken Sheet Pan Meal

Sheet Pan Coconut Crusted Chicken

This Sheet Pan Coconut Crusted Chicken with mango salsa, bell peppers and sweet potato fries is the perfect dinner solution after a busy workday – and you can take the leftovers for lunch!

Recipe from:  thegirlonbloor.com

21.  Sheet Pan Hoisin Chicken

Sheet Pan Hoisin Chicken and Vegetables - an easy weeknight meal made in only ONE pan. Best of all, less than 15 minutes of prep time with minimal clean up! The chicken cooks up tender, flavorful and juicy with a delicious sweet and savory Asian-inspired sauce.

This sheet pan hoisin chicken is an easy one pan meal with healthy roasted veggies. Best of all, clean up is a breeze making this dinner recipe perfect for busy weeknights.

Recipe from:  lifemadesweeter.com

22.  Sriracha Ranch Chicken Sheet Pan Meal [+ Video]

This Sheet Pan Sriracha Ranch Chicken is a super easy and healthy 30-minute dinner and doubles as your weekly lunch prep - just add dry ranch seasoning, your favourite veggies and some hot sauce!

This Sheet Pan Sriracha Ranch Chicken is a super easy and healthy 30-minute dinner and doubles as your weekly lunch prep – just add dry ranch seasoning, your favorite veggies and some hot sauce!

Recipe from:  thegirlonbloor.com

23.  One Pan Za’atar Pork Tenderloin with Sweet Potatoes and Cauliflower

One Pan Pork Tenderloin with Sweet Potatoes and Cauliflower | My Kitchen Love

One pan Za’atar Pork Tenderloin, Sweet Potato, and Cauliflower is a quick and healthy meal the whole family will love! Packed with lean protein and loads of family-loving vegetables.

Recipe from:  mykitchenlove.com

24.  Honey Apricot Chicken and Asparagus

This sheet pan honey apricot chicken and asparagus is a healthy and fresh Spring dinner that cooks entirely on one tray! The easy weeknight meal requires just 10 minutes of prep for a simple, family-friendly dish that will make your taste buds love you!

Recipe from:  theseasonedmom.com

25.  Chicken and Butternut Squash  Harvest Bowls

These Meal Prep Chicken & Butternut Squash Harvest Bowls with brussel sprouts, sage & wild rice are a delicious lunch or dinner idea cooked on a sheet pan and filled with fall flavors!

Recipe from:  thegirlonbloor.com

Article Categories:
Dinner

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